I understand how frustrating it can be to feel like you’ve tried everything without success—that’s something I hear often from clients before they start working with me. What makes this process different is that we focus on uncovering the root causes behind what’s been holding you back, rather than relying on one-size-fits-all solutions.

With personalized testing, tailored strategies, and one-on-one support, we can address your unique needs and create a plan that works specifically for you. While no one can guarantee results, the combination of customized guidance and consistent support has helped so many people who felt the same way finally see lasting changes. I’m here to guide you every step of the wa

The process of working with me is all about creating a personalized plan that fits your unique needs and goals. We start with an initial consultation to understand where you’re at, what you’re struggling with, and what you want to achieve. From there, I use tools like at-home lab testing to uncover root causes and develop a customized plan for your nutrition, habits, and overall lifestyle.

Throughout the program, we’ll have regular one-on-one coaching sessions to track your progress, address challenges, and make adjustments as needed. You’ll also have ongoing support between sessions to ask questions, get guidance, and stay on track.

My goal is to help you feel empowered and supported every step of the way so you can create lasting changes and finally feel the way you want to

I typically recommend scheduling follow-up sessions about every two weeks. This allows enough time to implement any changes or strategies we’ve discussed, while still staying on track and addressing any challenges or questions that come up. Of course, the timing can be adjusted based on your individual needs and how much support you feel you need along the way.

1. Find a space where you can focus without distractions.

2. Make sure you have a good internet connection.

3. Breathe! I take your privacy and comfort very seriously, and my sessions are a safe space for you to share anything and everything. Nothing is too much. Anything you share during our sessions will be strictly confidential.

That’s it! I will take care of the rest.

All of my sessions are conducted through Zoom, which is a video conferencing software. It is extremely easy to use – I promise! I’ve had many clients who have had this same concern, and we get it working every single time.

Here’s how it works:

1. All you need is a good internet connection and either a smartphone, computer, or tablet.

2. After booking your session, you will receive a confirmation email. That email will include a link to our virtual meeting room.

3. At the time of our session appointment, all you have to do is open the email, click the link, and it will take you right to our meeting room. If you are early, you will be put in a virtual “waiting room” until I start the meeting.

4. When you use Zoom, you need to give consent to enable your video and audio, so please look out for those prompts when you enter the meeting room.

5. If you’d like to conduct your session via phone, you can select to connect via audio only once you click on the Zoom link. You can also connect to Zoom on your phone and use data instead of Wifi just like a phone call. You can do this by turning off your Wifi and doing a Zoom test call to be sure it connects.

That’s it!!