by LouLou Nutrition Goddess | Dec 20, 2022 | Coach, Food, self-care
When you start to work on building your immune system, you may choose to look at your food choices as a first change. You can change your overall eating habits and remove food items that slow your system down. If you are starting with your food choicest, then one...
by LouLou Nutrition Goddess | Mar 29, 2021 | Coach, Food
What are Superfoods? Superfoods are a special category of foods found in nature. By definition, they are sparse in calories and dense in nutrients, meaning they pack a lot of punch for their weight as far as goodness goes. They are superior sources of antioxidants and...
by LouLou Nutrition Goddess | Mar 27, 2021 | Coach, self-care
Due to the fast pace of the modern world, making time to relax and focus has become a difficult task. A truly healthy mind requires training and time to prepare is very important, but how do you accomplish that kind of focus? Learning the skill of meditation is a...
by LouLou Nutrition Goddess | Aug 22, 2018 | Coach, Food, Video
