Bring Healthy & Happy Back Blog
Recipes, Tips, & More
Strong Outside. Shut Down Inside. Let’s Talk About It.
You hold it together like a pro. You’re the one everyone counts on. You make things happen. You push through even when you're running on fumes. You’ve mastered the art of “I’m fine” while your insides whisper, “I’m not.” You look strong on the outside, because you...
Start Listening to the Whispers…What Your Symptoms Are Trying to Tell You
Most of us are taught to see our symptoms as something to fight against.Weight gain? Hit the gym harder.Bloating? Cut out more foods.Exhausted? Grab another coffee and push through. But what if your symptoms aren’t failures, or...
Superfood Herbs & Spices for Your Immune System
When you start to work on building your immune system, you may choose to look at your food choices as a first change. You can change your overall eating habits and remove food items that slow your system down. If you are starting with your food choicest, then one...
What are Superfoods?
What are Superfoods? Superfoods are a special category of foods found in nature. By definition, they are sparse in calories and dense in nutrients, meaning they pack a lot of punch for their weight as far as goodness goes. They are superior sources of antioxidants and...
Meditate
Due to the fast pace of the modern world, making time to relax and focus has become a difficult task. A truly healthy mind requires training and time to prepare is very important, but how do you accomplish that kind of focus? Learning the skill of meditation is a...
Constipation
https://youtu.be/O8zf1jrKOfk
What is Oil Pulling and whaat does it do?
https://youtu.be/VkOZg0NUBr0
Signs that could indicate we have food Sensitivities
https://youtu.be/SlxZE35qAR4
Can we lose weight without exercise?
https://youtu.be/VdnmhM9NKaA
How to Combat Anxiety
How to Combat Anxiety Living with anxiety is a serious issue for many people. Millions of people who suffer from it are constantly searching for a way to escape it. Learning to control anxiety is a long process that cannot be learned overnight. However, there are...
Is the Gluten Free Diet Just a Fad?
Is the Gluten Free Diet Just a Fad? Gluten is an essential protein usually found in rye, barley, and wheat kernel that we consume every day. It comes in different forms and is often found in products such as wheat flour or other wheat-based products like malt vinegar,...