Click above for the next workshop date and time.
There's something you want to be different in your life... and chances are, you already have an idea of what it is.
Maybe you want to finally take care of your health the way you keep promising yourself you will. Sleep better. Have more energy. Feel good in your body again.
Maybe you want more connection and intimacy in your relationship. To feel closer, more understood, and actually enjoy each other again.
Maybe you want to take time for yourself, say no when you mean no, or do something YOU want without feeling guilty about it.
Maybe you want to laugh more. Have more fun. Look forward to things again. Real joy, not just going through the motions of a life you know you should be grateful for.
What is it for YOU?
Bring that ONE thing to The Be YOU Experience.
You probably already know some of what you need to do.
Eat differently. Go to bed earlier. Move your body. Say no. Speak up. Make time for yourself. Stop putting off the thing you've been saying you want.
And yet... knowing hasn't necessarily changed what you actually do.
Why?
That's what we're going to explore.
During this live 2-hour experience, I'll guide you beyond WHAT you've been doing so you can begin discovering the WHY underneath it.
Why do you keep putting off something you know would help you feel better?
Why is choosing yourself so much harder in real life than it sounds?
Why do you keep falling into the same reactions in certain relationships?
Why do you keep saying "someday" to something you really want?
Not so we can sit around analyzing you. 😂
So you can finally do something different.
- One thing you genuinely want to change and a much clearer picture of what you want instead.
- A better understanding of why knowing what to do hasn't been enough to actually do it.
- An experience of what it feels like to choose something different instead of automatically falling back into what you've always done.
- One real action you'll take within the next 24 hours toward the health, relationship, joy, or change you chose.
Be YOU isn't about becoming a better or more perfect version of yourself.
You don't need another person telling you who to be or what you should do.
This is about finally including YOU in the life you're creating.
What YOU want.
What matters to YOU.
What YOU are ready to choose.
All of you gets to come along.
Click above for the next workshop date and time.
Come exactly as you are. 💜
Questions you might have
Do I need to know what I want to work on before I come?
No. You’ll choose one area of your life during the experience. It could be your health, a relationship, your career, confidence, finances, or something else that matters to you. Come with an open heart and mind.
Do I have to turn my camera on?
No. Your camera is optional. There will be opportunities to connect with others during the experience, but you’re always invited to participate in the way that feels comfortable for you.
What if I can’t make it live?
There won’t be a recording. The Be YOU Experience was created to be experienced live, together. Because space is limited, please reserve your place only if you plan to join us live.
What if I’m already in therapy or coaching?
You’re welcome to attend. The Be YOU Experience is a personal growth workshop and is not therapy or a substitute for mental health care.
What if I get emotional?
That’s okay. You may experience emotion, you may not. There’s no right way to experience this workshop. You’re always welcome to pause, breathe, step away, or participate in the way that feels right for you.
XO,
LouLou
LouLou Nutrition Goddess 🐛🍏🦋